One of the fastest ways to make yourself very unhappy person is that you do not like yourself, no, better yet, hate yourself. 
So, instead to develop positive feelings toward yourself, you hate yourself.
Instead to love your uniqueness, you hate that you are unique, always talk to yourself that you’re “eccentric”, that you are “lazy,” “ugly,” “worthless person”, that you have created for the failings, that all people are better than you …
Further, do not believe in your estimates, this will surely prove that you do not like yourself. Always let someone else to indicate for what you do or don’t do.
If someone says that you are unable to do something, agree! Even, build a whole system of beliefs that will support that you are incapable.
Of course, to really hated yourself, avoid all the small and larger pleasure.
If you make a mistake, do not learn from mistakes! Just tell yourself a label such as “loser”. Moreover, It’s not bad to remember the old mistakes and humiliate yourself because of them.
Of course, if you want a real, strong hate, you must not leave out your body. So, tell yourself that every part of your body is terrible. Arms, legs, stomach, even the freaking fingers … You must hate all your body parts and must be constantly negative. Realize that you can not have a nice body.
If you have a body as you dont want and you can change it, do not accidentally change it with exercise and healthier eating! Please, if you want to forever be wretched and unhappy, and hate yourself, you must not allow it.
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All this is, of course, an irony 
Remember, to love yourself is always better than to hate yourself!
Hating will totally block you. I know, because I was such person a few years ago. I hated myself and it showed in various ways, including the above. And thus did not solve anything.
So, do yourself and others a favor and start to enjoy yourself … I wish you luck on this path!
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This is a translation of the article,”Kako izgraditi mržnju prema sebi“ in English
